Turkey Bolognese

This is a bariatric-friendly Bolognese recipe that is made with turkey instead of beef. It is particularly weight-loss and WLS friendly because it is high in protein and low in saturated fat. It was developed for my book ‘Return to Slender … after weight-loss surgery’ and has bec...

Asian Beef Curry

(from the Ismaili Nutrition Centre http://www.theismaili.org/recipe/53/Beef-Curry) a UK based family, originating in East Africa Serves: 4  Curries are often prepared by frying onions and spices in oil before the main ingredients are added. Try this healthier method instead, wher...

Lamb chops in pan-asian sauce

Lamb Chops in Pan Asian Sauce(from the Ismaili Nutrition centre: http://www.theismaili.org/recipe/159/Recipe-Lamb-chops-in-panasian-sauce) Meera SalehThese lamb chops and thick-cut fries are cooked in teriyaki and soy with an array of fragrant flavourings like cloves, coriander a...

Apple And Cinnamon Cake

This is cake and a pudding all in one ... delicious cold with low-fat and low-sugar yogurt, ice cream or plain, it also is superb warm with low-fat and low-sugar custard. You can replace the apples for pears if preferred and use ground ginger instead of cinnamon. It is one of the...